Moringa is a natural plant that is use to make medicine,both fleaves,bark,flowers,fruit,seeds root.
Moringa is a nutritional and it can help preventing our body from diseases.
It can be used to this,blood[anemia],arthritis and other joint pain [rheumatism]asthma,cancer,diabetes,diarrhea,epilepsy,stomach pain,intestinal spasms,headache,
Heart problem,high blood pressure,kidney stones and parasitic infection. moringa can be also used to reduce swelling,increases sex drive,prevent pregnancy,boost the immune system and increase breast milk production.
Moringa is an important food source in some parts of world.because it can grown cheaply and easily.
Moringacantainsproteins,vitamins and minerals,as an antioxidant, it seems to help protect cells from damage.
Meringaoleifera leaf nutritional value per 100g
Energy -64kcal[270kj], carbohydrates-8;28g, dietary fiber -2;0g, fat -1;40g, protein-9;40g
vitamins[A]equiv -3;78ug[47%] Thiamine[B1]-0;2557mg[22%] riboflavin[B7] -0;660mg[55%] niacin[B3]-2;220mg[15%] pantothenic acid[B5]-0;125mg[3%] vitamin[B6]-1;200mg[92%] folate[B9]-40ug[10%] vitamins[C]-51;7mg[62%]
calcium—185mg[19%] iron—4;00mg[31%] maganesium—0-36mg[17%] magnesium—147mg[41%] phosphorus—112mg[16%] potassium—33;7mg[7%] sodium—9mg[1%] zinc—0;6mg[6%] to show that moringa is reach in nutrients.
The leaves are cooked and used like spinach and are commonlydriey and crushed into a power used in soups,papu,tea and sauces.moringa juice may be mixed with lemonsito juice to make ice candies or cold drinks..Eaten in a clear vegetable soup,often with corn and co